Conquering Fear of Flying with Technology: Tips for Success
If you’re one of the millions of people who experience fear of flying, there are ways to conquer that fear. Recent advances in aviation technology can help make your flight more comfortable and less scary. Here are a few tips for making the most of modern aviation technology and conquering your fear of flying.
1. Understand the basics of how an airplane works
Airplanes are amazing machines that can transport us great distances in a short amount of time. They work by using principles of physics to create lift. This lift allows the airplane to fly through the air and overcome the force of gravity. Planes also use engines to create thrust, which propels them forward. Understanding how these principles work makes you feel more at ease when flying.
Numerous studies confirm that flying is the safest mode of travel. You can also use this information to surprise your friends with airplane facts the next time you’re on a flight together.
2. Use Technology – many helpful apps and websites can guide you through the flying process
Many flight anxiety apps can guide you through the flying process. Having this information at your fingertips makes you feel more prepared and confident when flying. Whether you need help with calculating takeoff and landing distances, figuring out where the nearest emergency exits are, or determining if your flight is on-time, there’s an app for that.
3. Flying Fear Free – a Meditation / Self-Hypnosis App to Alleviate Fear of Flying
Meditation has been proven to be an effective way to reduce stress and anxiety. Flying Fear Free is a meditation app that can help you overcome your fear of flying. The app features guided meditation exercises and affirmations ranging from 10-to 30 minutes in length. By using this app, you’ll be able to relax before, during, and after your flight.
This app is available for Apple and Android devices. Download the Flight Anxiety App.
4. Familiarize yourself with the in-flight safety procedures
Flying is one of the safest modes of transportation in the world. The National Safety Council reports that there were zero fatalities for every 100 million passengers on commercial flights in 2016 and just six injuries per 100 million passengers. Compare that to driving a car, which has a fatality rate of 1 death per 100 million trips. That means flying is about 40 times safer than driving!
However, airplanes are not without risk—just last week, an airplane had to go back to its departure airport due to engine trouble – but these risks can be minimized by following proper safety procedures. In order to stay safe while traveling by air, it’s essential for you as a passenger to know what those procedures are so you can follow them accordingly.
5. Bring distractions such as books, magazines, or music to help make the flight more enjoyable
Some people like to read books or magazines to help make the time fly by, while others like to listen to music or watch movies. You could also bring some work with you or plan out some activities for when you reach your destination. No matter what you choose to do, make sure that it’s something that will help you relax and enjoy your flight.
6. Drink plenty of water and avoid caffeine and alcohol before and during your flight
The FAA reports that 1 out of every five flights in the United States experiences a delay because of air traffic control. That means delayed flights are becoming more and more common, which can increase your stress levels. The last thing you want to do is not be well-hydrated when traveling by plane. Drink plenty of water before and after your flight, and stay away from caffeinated and alcoholic beverages.
7. Breathe deeply, do some stretches, go to the bathroom before you board your flight
Taking a trip can be stressful, and all that stress can add up when waiting to board the plane. Before you board your flight, take some time to breathe deeply using belly breathing or box breathing techniques. You may also want to do some light stretches in order to get your blood flowing. Once you are on the plane, make sure that you go to the bathroom before taking your seat because sitting in a cramped space can make it harder for you to get up.
If you’re dealing with a fear of flying, there are many ways to conquer it. We’ve provided seven tips that should help make your next flight much more enjoyable and less frightening. With the right approach, we hope you can enjoy your trip as much as possible without being afraid! What other ideas do you have for conquering this anxiety? Let us know in the comments below, or fill out our contact form on our website so we can get back to you soon.