Fear Of Flying Workbook : Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
Paperback | 160 pages
191 x 235 x 12.7mm | 294.84g
15 Dec 2017
“The Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence”, is a self-help book that uses a cognitive behavioral approach to help people identify and modify the thoughts and beliefs that they have about their flying experience. By following a series of exercises, reading informative sections and completing self-reflective journal entries, participants can overcome their flying phobia.
Flying is one of the safest ways to travel. More than 90% of all flights arrive at their destinations without any incident and more than 70% of Americans fly in any given year. Despite the increased safety of airplane travel, some people still experience anxiety about flying. This workbook is designed to help you overcome your anticipatory anxiety and develop skills for flying with confidence.
ABOUT THE AUTHOR:
David Carbonell is a clinical psychologist who specializes in treating anxiety.
Carbonell has written several self-help books on anxiety. The books are designed for people with anxiety and their families. Some of the topics covered in his book include causes of social anxiety, how to make changes, and setting goals.