Did you know that the fear of flying or aviophobia increases year after year? Experts suggest that the earlier the phobia is diagnosed, the easier it will be treated. The usual symptoms of the phobia include over anxiety throughout the flight, nervousness, excessive sweating, and muscular tension, uncontrolled trembling of the body, and increased heart rate. Consulting a psychiatrist is the fundamental step in combating the fear of flying, but did you know that there are other alternative fear of flying treatments for conquering the phobia? Below are the best alternatives to conquer aviophobia whether the sufferer is a child or an adult.
Keep in mind that you cannot hide your fear of flying once you board the aircraft. To ensure that you can get the support and improve the situation when anxiety arises, let the crew and the neighboring passengers to know about your phobia. By doing this, you can release internal tension and stress and at the same time build trust with the crew of the flight.
The crew will be very attentive to you and make sure that you’re comfortable to ensure that you have a great experience. In addition, you will be surprised how your neighboring passengers are supportive you. Believe it, these people will do whatever they can to help you feel at ease during the flight.
Cognitive therapy is one of the widely used treatments for anxiety disorders. A number of research suggest that cognitive behavioral therapy is among the most effective methods in treating panic disorders, social anxiety disorders, and phobias. Cognitive therapy examines how the negative thoughts contribute to the anxiety while behavioral therapy examines how a person react and behave to situations which trigger anxiety.
A person with anxiety has emotions which depend to what they understand that may or may not reflect to reality. Cognitive therapy examines the relationship between what a person feel, think, say, and do and use them to successfully help the individual overcome the anxiety related to the phobia. Cognitive therapy lets a person to develop a new behavior toward flying, which can lead to a more satisfying life. You may want to consider consulting to a qualified therapist. The therapist will consider your fear of flying as a specific phobia that would not be treated in clinical basis.
Worrying may be helpful when it makes you to take action while solving a problem. But, too much worrying can become a problem, especially if you constantly ask for “what ifs” or about worst-case-scenarios. Since too much worrying is associated with aviophobia, anti-anxiety drugs are among the best fear of lying treatments alternatives.
Anti –anxiety drugs can reduce the normal function of the body, so as the symptoms of anxiety disorders related to fear of flying. But, it is important to know that although anti-anxiety drugs are effective fear of flying treatment, you should not use them each time you fly as this can make you develop dependency.
There are various fear of flying treatments that you can opt for to overcome your phobia without using anxiety drugs such as cognitive behavioral therapy, training, improving your knowledge about flying, and the newest virtual reality fear of flying treatments.