Getting Over Fear of Flying with Hypnosis
Flying is the quickest and safest way to travel for distances, but for people who have fear of flying it’s a frightening experience. The size of planes has increased over the past decade, and so has the number of passengers per flight. Despite this increase, airplane accidents are at an all-time low because aviation safety measures have significantly improved over time.
In this article, we will discuss how fear of flying affects people and how you can reduce your stress levels during flights using hypnosis, without taking medication or tranquilizers.
Ways Fear of Flying Effect People
There are many different ways fear of flying can affect people. Some common ways flight fear affects people.
When people feel nervous, they tend to do strange things. Some will start talking fast and loud, while others may become silent and withdrawn. If you find yourself exhibiting strange behaviors when you fly, then this is a sign that it’s time to try some hypnosis techniques for flying!
The body has two ways of dealing with stress: fight-or-flight mode and relaxation response. Fight-or-flight mode increases your heart rate and blood pressure so that your muscles are ready to run from whatever danger you think is present. The relaxation response is what you are supposed to use when you are safe, like on the airplane. But if you are stressed out about flying, then your body might confuse fight-or-flight mode with the relaxation response, which would make your palms sweaty and your heart race as though it were still helping you escape from danger.
Where there’s increased blood pressure and pounding heartbeats, there’s bound to be some skipped beats. Suppose you feel like your heart skips a beat every time the plane hits turbulence or after that big guy bumps into you while walking up and down the aisle. Then it’s likely that you’re experiencing heart palpitations.
Tightness in the Chest or Throat
This is another physical response to fear and can feel like a weight on your chest or a lump in your throat. It’s very common to feel this way when you’re afraid, and it’s a sign that you need to do something about your fear of flying.
One of the most common physical responses people have when they’re afraid is sweaty palms. This response is less severe than the previous ones, and your mind more easily controls it. If you feel like your hands are sweating too much, then there are some things you can do to keep them dry and cool until the plane takes off.
When you’re scared, your muscles tend to tense up. This can be a problem because tension makes it difficult for blood to circulate, leading to headaches and fatigue. If you find that your muscles are always tense when you fly, you need to start working on relaxation techniques before your next flight.
Loss of Appetite
Another way stress can affect you is by making you lose your appetite. This usually happens when you’re stressed out about something, like flying. If you find yourself not eating much on the day of your flight, then make sure to bring some snacks with you, preferably ones that are rich in complex carbohydrates, to give your energy levels a boost.
If you find yourself being more jumpy than usual when on an airplane or in the airport, then this is another sign that your fear of flying is getting the best of you. Try to relax as much as possible before your flight, and make sure to drink plenty of water to help ease any anxiety you may feel.
Feelings of Helplessness or Loss of Control
If you’re not the type to enjoy flying, then this loss of control will make your journey even more difficult. To cope with this feeling, you need a plan for how you will deal with any problems that arise on board. You should also try listening to music or audiobooks to calm yourself down.
How Hypnosis Can Help You Overcome Your Fear of Flying
Hypnosis is a great way to overcome any fear because it helps you connect with your subconscious mind. The subconscious mind is responsible for our automatic behaviors and reactions, which control how we feel when we are afraid. When you hypnotize yourself to overcome your fear of flying, you tell your subconscious mind that there is no danger present and that you are safe. This will help to calm your nervous system and stop the fear response from happening.
You can use hypnosis to get over your fear of flying by listening to a self-hypnosis recording or seeing a hypnotherapist. If you choose to use a self-hypnosis recording, then make sure that it is specifically designed for overcoming the fear of flying. The hypnotherapist will guide you into a deep trance state and help you to connect with your subconscious mind. Once you are in this state, they will give you suggestions to help you overcome your fear.
Self Fear of Flying Hypnosis
How to Overcome Fear of Flying by hypnosis [hypnosisdownloads]
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Overcome Fear of Flying by hypnosis [Self Hypnosis]
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Overcome The Fear of Flying by Glenn Harrold [Diviniti Publishing]
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Both methods of hypnosis are effective at helping people to get over their fear of flying. However, some people find it difficult to relax enough to go into a deep trance state independently. In this case, it may be better to see a hypnotherapist who can help you to relax and connect with your subconscious mind.
No matter which method you choose, hypnosis is a safe and effective way to overcome your fear of flying. You will be able to enjoy your flights without feeling nervous or anxious, and you’ll be able to get over your fear for good. So, if you’re one of the many people who suffer from aviophobia, hypnosis may be the answer for you. It is a safe and effective way to overcome your fear